VIVIFY
Healthy aging and weightloss training program for women.
Personalized programs that build better habits for long-lasting results.
New goals don't deliver new results. New lifestyles do.
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An Important Message Regarding COVID-19
We’re committed to our social obligation of safety and the well-being of our members and the communities that we serve: an in-depth studio reopening process, which takes social distancing, mask, and facility disinfecting seriously.
Thanks for your support!
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NEW ORLEANS PERSONAL TRAINING
The Difference
EXERCISE
Healthy Aging and Fat Loss
Common barriers to weight loss are pain and sedentary lifestyles which lead to muscles imbalances and rapid weight gain.
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Vivify body diagnostic assessments identifies your imbalances and current fitness level to create a plan that's personalized, safe, and effective.
HABIT COACHING AND MEAL PLANS
Healthy Lifestyle & Accountability
A lifestyle is not an outcome, it is a process.
We identify your motivations, goals, and current lifestyle to make small changes that improve your life.
Weekly cost effective meal plans based on your goals and dietary needs. Meal plans include recipes and grocery list that are easy to follow which means fast results.
COMMUNITY
Like Minded Women
All training sessions are intimate and inclusive with no more than 1 to 3 people. You will be around a group of women who share the same goal, fitness level, and want to improve their wellbeing.
CONTACT ME
504-256-7067
3921 St Claude Ave New Orleans LA
