Our members on average lose one pound a week and gain muscle in the first six weeks.
We provide personalized coaching that goes hand-in-hand with scientific nutrition guidance, uniquely attuned to what your body needs at its current stage in life
Strength Training and The Right Mix Of Cardio
Get fit in just three days a week.
Our workouts combine effective strength training
and cardio in a comfortable environment
that efficiently burns fat all day long.
Nutrition Simplified
V Protein 90/8 method Easy to follow, far from rigid
that can be easily integrated in your daily habits.
It's about eating and swapping out the right foods to
get your metabolism to work harder and burn fat.
Personalized Coaching
Unlike most gyms who leave you to fend for yourself we’re here to navigate you through any challenges or hurdles ensuring you stay on track and consistent towards achieving your goals.
Weight Loss Specialists
Expert female trainers who have extensive
experience in chronic pain, movement limitations
and all fitness levels.
