An Important Message Regarding COVID-19
We’re committed to our social obligation of safety and the well-being of our members and the communities that we serve: an in-depth studio reopening process, which takes social distancing, mask, and facility disinfecting seriously.
Thanks for your support!
NEW ORLEANS PERSONAL TRAINING
Healthy Aging and Fat Loss
Common barriers to weight loss are pain and sedentary lifestyles which lead to muscles imbalances and rapid weight gain.
Vivify body diagnostic assessments identifies your imbalances and current fitness level to create a plan that's personalized, safe, and effective.
HABIT COACHING AND MEAL PLANS
Healthy Lifestyle & Accountability
A lifestyle is not an outcome, it is a process.
We identify your motivations, goals, and current lifestyle to make small changes that improve your life.
Weekly cost effective meal plans based on your goals and dietary needs. Meal plans include recipes and grocery list that are easy to follow which means fast results.
Like Minded Women
All training sessions are intimate and inclusive with no more than 1 to 3 people. You will be around a group of women who share the same goal, fitness level, and want to improve their wellbeing.
3921 St Claude Ave New Orleans LA