ABOUT ME

NASM Certified Personal Trainer

My name is Latrina Woods, and I am the founder and CEO of Vivify Training.

Latrina Woods has over 10 years of experience in personal training, nutrition, and program design. 

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My Mission

6 in 10 adults in the US suffer from a chronic disease.  Minorities are 2 times more likely than whites to die from a chronic disease.

Poor nutrition and lack of physical activity are risk factors in developing a chronic disease.

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I believe that we are in control of our health and the choices that we make on daily basis will determine our quality of life.  

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My mission is to educate and build self-efficacy in individuals who are often ignored by the fitness industry.

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Vivify will help you overcome personal, social, and environmental barriers to exercise. 

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Exercise + Nutrition  + Accountability 

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 Difference

+ Inclusive

+ Personalized

+ Innovative 

+ Community