NASM Certified Personal Trainer

My name is Latrina Woods, and I am the founder and CEO of Vivify Training.

Latrina Woods has over 10 years of experience in personal training, nutrition, and program design. 

My Mission

6 in 10 adults in the US suffer from a chronic disease.  Minorities are 2 times more likely than whites to die from a chronic disease.

Poor nutrition and lack of physical activity are risk factors in developing a chronic disease.

I believe that we are in control of our health and the choices that we make on daily basis will determine our quality of life.  

My mission is to educate and build self-efficacy in individuals who are often ignored by the fitness industry.

Vivify will help you overcome personal, social, and environmental barriers to exercise. 

Exercise + Nutrition  + Accountability 


+ Inclusive

+ Personalized

+ Innovative 

+ Community 



3921 St Claude Ave New Orleans LA



Subscribe Form

  • Facebook
  • Twitter
  • LinkedIn

©2020 by Vivify Training & Fitness. Proudly created with