African Americans are more likely to die from diabetes than any other racial group. Multiple members of my family have died or are living with complications caused by high blood pressure.

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Racial bias in healthcare has resulted in overgeneralized symptoms, lack of empathy and little to no resources on how to manage blood pressure naturally. I have listened to hundreds of women tell me how they feel defeated, scared and stressed because they have been told to take medications for their health.

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Their medical provider never provided them with resources, empathy, or a personalized plan to get them healthy. As a fitness professional, it was my duty to disrupt these statistics.

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After years of helping people lose weight, I've learned the missing piece in most weight loss programs: how to stay on track when life happens, how to stay consistent when your time gets hijacked? What to do after motivation fades. How to cope with stress that doesn't lead to emotional eating.

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My programs are tailored to your needs, life and goals. I use science-based strategies that will help you change your behavior and make lasting changes in your life.

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If you want to find the last program that you will ever need to do, schedule a free strategy call with me.