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If you don't know where to start, go to a gym and take a private session with a personal trainer. After doing a few sessions with your...

You don't have to spend hours on the treadmill or go to the gym to lose weight. In fact, boxing is one of the best ways to shed pounds...

Frustrations Once you turned 40 you experienced rapid weight gain. You carry most of your weight in the mid section. You've been told you...

You may have tried everything to lose weight but nothing has worked until now. Discover why these four steps work so well! If you were...

Aerobic exercises are great for weight loss because they help build muscle while burning calories. Get started today! Exercise is an...

Are smoothies healthier than meal replacement shakes? Find out here! Smoothies are a great way to add nutrition to your diet without...

Are you looking for personal training in New Orleans? Our team of certified personal trainers will help you reach your fitness goals. We...

Your covid 15 has quickly morphed into covid 20. So now what do you do? Most of us type into google search "personal trainers near me." ...