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Monday - Friday

Women's Strength and Conditioning 

Build lean muscle mass that burns unhealthy body fat. See your body transform, have more energy and move without pain.

Friday

ABS & GLUTES EXPRESS

30 Minutes of nonstop core exercises designed to strengthen your core and glutes.

Monday @ 5:15pm

Beginners Strength and Conditioning

Class is perfect for someone who is new to strength and conditioning and or seniors. Classes will include core, balance and foundationing strength and aerobics.

Wednesdays @ 6:15

BOX & FIT 

(Fitness Boxing)

*must purchase gloves

Burn 500+ calories in this action packed cardio based high intensity class. Alternate between punching bag and strength.

Saturday

Bootcamp

Bootcamp workouts are non-traditional team-based drills that are designed to give you a full-body workout. 

Fridays 5:15pm

Step and Sculpt

This is a super fun basic step and sculpting class.  This class includes intervals of step chorography , upper body work and  lower body work and abs and core.