Monday @ 5:15pm
Beginners Strength and Conditioning
Class is perfect for someone who is new to strength and conditioning and or seniors. Classes will include core, balance and foundationing strength and aerobics.
Wednesdays @ 6:15
BOX & FIT
*must purchase gloves
Burn 500+ calories in this action packed cardio based high intensity class. Alternate between punching bag and strength.
Step and Sculpt
This is a super fun basic step and sculpting class. This class includes intervals of step chorography , upper body work and lower body work and abs and core.