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Monday - Friday

Women's Strength and Conditioning 

Build lean muscle mass that burns unhealthy body fat. See your body transform, have more energy and move without pain.

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Friday

ABS & GLUTES EXPRESS

30 Minutes of nonstop core exercises designed to strengthen your core and glutes.

Balance Exercise

Monday @ 5:15pm

Beginners Strength and Conditioning

Class is perfect for someone who is new to strength and conditioning and or seniors. Classes will include core, balance and foundationing strength and aerobics.

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Wednesdays @ 6:15

BOX & FIT 

(Fitness Boxing)

*must purchase gloves

Burn 500+ calories in this action packed cardio based high intensity class. Alternate between punching bag and strength.

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Saturday

Bootcamp

Bootcamp workouts are non-traditional team-based drills that are designed to give you a full-body workout. 

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Fridays 5:15pm

Step and Sculpt

This is a super fun basic step and sculpting class.  This class includes intervals of step chorography , upper body work and  lower body work and abs and core. 

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