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SUMMER SPECIAL & SAVE

Monday - Friday
Women's Strength and Conditioning
Build lean muscle mass that burns unhealthy body fat. See your body transform, have more energy and move without pain.

Friday
ABS & GLUTES EXPRESS
30 Minutes of nonstop core exercises designed to strengthen your core and glutes.

Monday @ 5:15pm
Beginners Strength and Conditioning
Class is perfect for someone who is new to strength and conditioning and or seniors. Classes will include core, balance and foundationing strength and aerobics.

Wednesdays @ 6:15
BOX & FIT
(Fitness Boxing)
*must purchase gloves
Burn 500+ calories in this action packed cardio based high intensity class. Alternate between punching bag and strength.

Saturday
Bootcamp
Bootcamp workouts are non-traditional team-based drills that are designed to give you a full-body workout.

Fridays 5:15pm
Step and Sculpt
This is a super fun basic step and sculpting class. This class includes intervals of step chorography , upper body work and lower body work and abs and core.
