You don't have to spend hours on the treadmill or go to the gym to lose weight. In fact, boxing is one of the best ways to shed pounds quickly.
Boxing is an excellent way to burn calories and build muscle while getting in shape. It also helps you learn how to defend yourself against attacks and improve your overall fitness level.
Here's how it works.
TIP 1: Punching bags are great for toning up your arms and shoulders.
If you're looking for an effective workout that will help you burn calories fast, consider boxing. It's a low impact exercise that works every muscle group in your body. Plus, it's easy to learn and perfect for beginners.
Tip 2: The punching bag will help you build muscle mass.
Boxing is a great form of cardio because it uses both upper and lower body strength. It also builds muscle mass, which helps burn fat. And since it's so simple to learn, you'll be able to box anywhere at any time.
TiP 3: You'll burn calories while working out.
If you're looking to lose weight fast, boxing is an excellent choice. While it won't replace other forms of exercise, it will help you burn more calories than walking or running. Plus, it's easy to do almost anywhere, making it perfect for those who live busy lives.
Tip 4: Boxing is a form of High Intensity Training
During boxing class you will usually do specific drills for a duration of time. Often these drills, are cardio based to improve your endurance and stamina in the ring.
TIP 5: Boxing involves all movement patterns
During boxing you will move in various ways. Many of the the movements involved many movement patterns that include; squating, lunges and bending.
Tip 6: Boxing for 45 minutes can easily burn 600 plus calories
Most boxing classes are 45 or 1 hour long of pure cardio and strength training.
Tip 7: After a boxing class eat a protien bar
Tip 8: Boxing involves your core
Throwing punches with correct form will involve using your core muscles.