Aerobic Exercise for Weight Loss

Aerobic exercises are great for weight loss because they help build muscle while burning calories. Get started today!



Exercise is an important part of any weight loss plan, and aerobic exercise is especially beneficial. It helps burn fat, builds muscle, improves cardiovascular function, and strengthens bones.


Start with walking



Walking is one of the easiest ways to start exercising. You can walk anywhere at anytime, and it burns more calories than other forms of exercise. If you live near a park, take advantage of the free space by walking there. If not, try taking a brisk walk during lunchtime or after work.


Add some jumping jacks



Jumping jacks are an excellent form of aerobic exercise. They also burn lots of calories, so you can do them almost anywhere. Start with just two minutes of jumping jacks, then gradually add more time as you become fitter.



Try running


Running is another great aerobic activity that burns lots of calories. It’s easy to start out by walking at a slow pace for five minutes, then increasing the speed each week until you reach a comfortable level. You can even run outside during the summer months when temperatures are warmer.



OR Try Dance Cardio




Did you know 15 minutes of dancing is equivelent to 1 mile of running? Dancing is a form of aerobics that can easily help you lose weight. Did you know Vivify has a Dance cardio class on Saturdays?!


Work - It dance cardio is a fun 45 minute dance class that mixes easy to learn dance moves with basic exercise moves. Check out our new customer offer 3 classes for $25.00!


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