How to lose weight by making these easy food swaps

Losing weight is tough. It takes knowledge, discipline, and perseverance. When you plan to change your body composition, weight loss is 80% percent diet and 20% exercise.

When starting your weight loss journey, it is crucial not to deprive yourself and to also pick a diet that fits your lifestyle. Here is a simple hack when dieting. Look at the foods you consume daily and see if there’s a healthier substitute.

Here are a few examples

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