3 Red Flags That Arm Fat Is A Symptom Of Hypothyroidism
In a world where every inch of fat is often scrutinized, it's easy to overlook the potential health signals our bodies might be sending us. Specifically, when it comes to arm fat, what if it's not just about aesthetics but also about your health? Recent research suggests that unexpected weight gain, including increased arm fat, could be linked to hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones to regulate the body's metabolism. But that's not all; hypothyroidism comes with other warning signs you shouldn’t ignore.
Hypothyroidism and Arm Fat
When your thyroid levels are low, your metabolism slows down, leading to potential weight gain that is hard to shed, even with diet and exercise. This can particularly affect areas like your arms, making it difficult to achieve the toned look you might be striving for, no matter how many bicep curls you do.
3 More Symptoms of Hypothyroidism to Look Out For
Apart from increased arm fat, here are three other signs that might indicate you are suffering from hypothyroidism:
Constant Fatigue: Feeling tired all the time, despite getting a full night’s sleep, is a common symptom of hypothyroidism. This is because your body is running low on energy due to the lack of thyroid hormones.
Sensitivity to Cold: If you're always reaching for a sweater even when others are comfortable, it could be due to hypothyroidism. Reduced thyroid function can diminish your body's heat production, making you more sensitive to cold temperatures.
Dry Skin and Hair: Thyroid hormones also play a significant role in the health of your skin and hair. An underactive thyroid can lead to noticeably dry skin and hair, which no amount of moisturizer or conditioner seems to fix.
Action Steps to Address Hypothyroidism and Improve Arm Fat
Consult a Healthcare Professional: If you suspect your arm fat and other symptoms might be due to hypothyroidism, the first step is to see a doctor. They can conduct a simple blood test to check your thyroid hormone levels.
Incorporate Strength Training: Enhancing your exercise routine, particularly by adding strength training, can help combat arm fat. While it may not directly address hypothyroidism, building muscle can improve your overall metabolism and body composition. Focus on exercises that target your arms, such as bicep curls and tricep dips, to help build lean muscle and reduce fat.
Adopt a Balanced Diet: Opt for a diet rich in selenium, zinc, and iodine, nutrients that support thyroid health. Incorporating these minerals can help manage your symptoms and contribute to overall well-being.
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