No matter if you're on day three or day sixty of your fitness journey, we've all been there. The scenario goes like this, the gym bag is packed, protein shake ready to go, and you received a friendly google reminder that you have a training session tomorrow.
But then you hear the little voice in your head; for the sake of this piece, let's call him "Waldo"
Waldo tells you all the things you want to hear….
"You worked hard all week, just cancel."
"Go to happy hour instead, just run in the morning."
If you gave into Waldo once, it's ok, but don't give into Waldo two times in a row!
If you find yourself needing motivation, read one of the books below
“If you're having trouble changing your habits, the problem isn't you. The problem is your system” - James Clear
“Before the mind can work efficiently, we must develop our perception of the outcomes we expect to reach."
- Maxwell Maltz calls this Psycho-Cybernetics;
Design Your Life
“It makes a case that everything we know about the world is shaped by conditioning and habit.”
- Vishen Lakhiani