Are smoothies healthier than meal replacement shakes? Find out here!
Smoothies are a great way to add nutrition to your diet without having to count calories or worry about portion sizes. They're also an easy way to incorporate fruits and vegetables into your daily routine.
The Benefits of Smoothies
A smoothie is a drink made by blending fruit with milk, water, ice, and sometimes other ingredients like yogurt or protein powder. It's a healthy alternative to eating whole foods because it provides nutrients found in fruits and vegetables while still allowing you to enjoy them.
Which Is Better?
Meal replacement shakes are similar to smoothies except they contain only liquid and no solid food. They're often marketed as an easy way to lose weight, but there isn't any evidence that they work better than traditional meals. In fact, some studies suggest that people who use meal replacements tend to gain more weight than those who eat regular meals.
A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.
One major weight loss guideline is to increase your intake of vegetables, healthy fiber and fruits. Green smoothies offer a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a blender for a few seconds, pour it in a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals.
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!