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Summer Snacking Spiraling?


Warm weather, longer days, and the relaxed vibe of summer can sometimes lead our snacking habits down a less-than-ideal path. Whether it's backyard barbecues or seaside snacks, the temptation to indulge in less nutritious options can be high.


With a focus on protein snacks and healthy options, you can navigate the summer season feeling satisfied, and in control.


Why Protein?



Protein isn't just for athletes or those looking to bulk up. It's a crucial component of any diet, playing a key role in keeping our bodies functioning well.


Snacks with high protein content can help keep you fuller longer, curb cravings, and provide the energy you need to enjoy all that summer has to offer. Plus, incorporating more protein into your snacks can be an effective strategy if your goal includes healthy snacks to lose weight.



Plan and Prep


One of the most effective strategies for maintaining healthy eating habits is planning. Allocate some time each week to prepare protein snacks that are easy to grab on the go. Ideas include hard-boiled eggs, homemade protein bars, or chickpea salad. By prepping ahead, you'll always have a healthier option on hand, making it less tempting to reach for unhealthy alternatives.


Embrace Variety


Eating the same snacks day in and day out can quickly become boring. Keep things interesting by varying your protein sources. Greek yogurt, nuts, seeds, cottage cheese, and lean meats are all excellent choices. Different textures and flavors can transform your snacking experience, ensuring you look forward to each bite.


Hydrate Hydrate Hydrate


Often, what we perceive as hunger is actually dehydration in disguise. Staying well-hydrated is especially important during the hotter months. Sipping on water throughout the day, infused with flavors like cucumber, lemon, or mint, can keep hunger at bay and ensure you're hydrating adequately. Remember, feeling good from the inside out starts with proper hydration.


Mindfulness Matters


Finally, practicing mindful eating can enhance your snacking habits significantly. Take the time to genuinely enjoy and savor your food. This not only makes the experience more pleasurable, but it also helps you tune into your body's hunger and fullness cues, preventing overeating.


Summer doesn't have to mean a spiral into unhealthy eating habits. By incorporating these strategies focused on protein snacks and healthy options, you can enjoy the season to the fullest.


Latrina Woods

Health Coach


Vivify - Premier health and fitness program for women

New Orleans -


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