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The truth about strength training for women: 3 common misconceptions debunked


a group fitness class

Many women avoid strength training due to common misconceptions about its effects. However, strength training offers tremendous benefits for women that are often misunderstood or not fully appreciated. In this article, we will explore and debunk three of the most common myths about strength training for women.


I need a gym membership to do strength training


a woman doing a bodyweight squat

You can do effective strength training at home with minimal equipment. All you need is a set of dumbbells and your own body weight. Focus on compound exercises that work multiple muscle groups at once like squats, lunges, pushups, rows, shoulder presses, bicep curls, and triceps extensions. You can do 2-3 full-body strength sessions a week. Start with 3 pounds weights and build up as your strength improves.


Strength Training Is Too Difficult For Beginners.

women laughing

Start light and build up your strength over time. Even basic exercises can provide challenge for beginners. build strength using just your body weight. Then progress to light dumbbells, around 3 to 5 pounds. Do 2 to 3 strength sessions a week, with 2 to 3 sets of 10 to 15 reps for each exercise. Increase weight and decrease reps over time as your strength improves.


Strength Training Will Make Me Bulky

woman strength training

Focus on higher reps with lighter weights. This type of training, known as “toning”, will strengthen and shape your muscles without adding bulk.Use weights that fatigue your muscles in the target rep range. For most women, this is around 15-20 reps per set. With the right plan, you can gain strength and achieve a toned look through strength training


Ladies, don't let common misconceptions hold you back from gaining strength and confidence through weight training. As you've learned, with the right approach, strength training can sculpt and tone your muscles without bulk. You have everything you need to get started right at home. The key is starting light, focusing on higher reps, and building up your strength over time. Join my mailing list to get weekly workout tips and toning routines delivered straight to your inbox. Together, we can overcome obstacles and build strength through consistency and support. You've got this! Sign up today.



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