SMALL GROUP PERSONAL TRAINING

 On average personal trainers can cost anywhere from $50 - $100 per session. Small group personal training was created so my clients can benefit from having personalized attention for half the cost.Unlike group fitness classes, workouts are personalized tracked and progressed for long lasting results.

 

 


What's included

Learn to build fitness into
your every day life

  Personalized workout for real results

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With easy to follow meal and fitness plans that keep you on track even when life gets busy. 

Not only do you get to attend your regular sessions each week. You will meet one on one with your coach every 6 weeks.

True behavior change requires a supportive environment that holds you accountable to stick to your goals.


Programming
the workout

Fitness

Women's Strength Training & Cardio

  • Most members attend 2 sessions per week.

  • We alternate between a strength day and a metabolic conditioning day.

  • Each exercise is personalized for each member. 

  • Build lean muscle and burn body fat.

Healthy Woman

Meal Plans and Nutrition coaching​

  • Real nutrition coaching 

  • Bi weekly meal plans 

  • Easy to follow and affordable.

SEE YOUR BODY CHANGE
IN THE FIRST SIX WEEKS

Rates

$27 per session

1x per week

2x per week

3x per week

$108 /m

$216 /m

$324 /m

Personal Training
(one on one)

One on one personal training is only offered on a case by case basis. Availabilty is limited. please contact me  for rates and times.

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