SMALL GROUP PERSONAL TRAINING
On average personal trainers can cost anywhere from $50 - $100 per session. Small group personal training was created so my clients can benefit from having personalized attention for half the cost.Unlike group fitness classes, workouts are personalized tracked and progressed for long lasting results.
Learn to build fitness into
your every day life
Personalized workout for real results
With easy to follow meal and fitness plans that keep you on track even when life gets busy.
Not only do you get to attend your regular sessions each week. You will meet one on one with your coach every 6 weeks.
True behavior change requires a supportive environment that holds you accountable to stick to your goals.
Women's Strength Training & Cardio
Most members attend 2 sessions per week.
We alternate between a strength day and a metabolic conditioning day.
Each exercise is personalized for each member.
Build lean muscle and burn body fat.
Meal Plans and Nutrition coaching
Real nutrition coaching
Bi weekly meal plans
Easy to follow and affordable.