Latrina woods
Feb 2, 20231 min
After doing a few sessions with your personal trainer, use the program as a template for your next workouts. Don't over do it and don't overthink it, working out is your journey and there are no timelines.
Don't judge a book by it's cover, not all personal trainers are created equal.
A personal trainer with six pack doesnt mean that the trainer knows how to coach others. When hiring a personal trainer, ask many of questions and purchase a few sessions at a time to see if you feel comfortable around you. " As a personal trainer who specializes in women's weightloss, I understand how to create a warm and welcoming experience for all my clients.
The best thing to do is try a couple of different things, see what you like and what works for you.
So try a variety of activities and see what works for you. And if you aren't getting the results that you desire, it might be beneficial to seek the advice of a professional fitness instructor.
- Written By
Latrina Woods - Founder and Certified Health Coach