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If you don't know where to start, go to a gym and take a private session with a personal trainer.
After doing a few sessions with your personal trainer, use the program as a template for your next workouts. Don't over do it and don't overthink it, working out is your journey and there are no timelines.
The right personal trainer will help keep you on track, no matter your exercise goals.
Don't judge a book by it's cover, not all personal trainers are created equal.
A personal trainer with six pack doesnt mean that the trainer knows how to coach others. When hiring a personal trainer, ask many of questions and purchase a few sessions at a time to see if you feel comfortable around you. " As a personal trainer who specializes in women's weightloss, I understand how to create a warm and welcoming experience for all my clients.
The best thing to do is try a couple of different things, see what you like and what works for you.
So try a variety of activities and see what works for you. And if you aren't getting the results that you desire, it might be beneficial to seek the advice of a professional fitness instructor.
- Written By
Latrina Woods - Founder and Certified Health Coach