Latrina woodsMar 242 minBreaking the 200 Barrier: Stay Motivated and Propel Your Fitness Journey ForwardFinding your weight creeping up to that daunting 200-pound mark on the scale can feel like a fitness hiccup, but it's far from a...
Latrina woodsFeb 153 minHow to Break Through the Dreaded Semaglutide Weight Loss PlateauSemaglutide medications like Ozempic and Wegovy have become incredibly popular over the past couple years for their dramatic weight loss...
Latrina woodsJan 251 minUnderstanding the Impact of a Sedentary Lifestyle on Knee PainIn a world increasingly dominated by desk jobs and screen time, sedentary lifestyles have become the norm. Yet, little do we realize the...
Latrina woodsDec 5, 20232 minNavigating Stress Eating, Emotional Eating, and Binge Eating: A Handy GuideBoth physical and mental well-being can be significantly affected by patterns of stress eating, emotional eating, and binge eating. It's...