Burn Circuit (Spin Bike)
Designed to boost your metabolism and optimize fat-burning. Through rapid transitioning between bikes and strength straining , you'll supercharge your fitness, build lean muscle, and improve endurance.
dedicated workout designed to shape, lift, and strengthen your glutes. Expect a series of targeted exercises like squats, lunges, and glute bridges to ignite your lower body strength
Arms and Abs
Empowering workout focused exclusively on toning your arms and defining your abs. Unleash your strength, sculpt your body, and boost your self-confidence in a supportive, ladies-only environment!
Harness quick and high-intensity movements through varied stations, from plyometrics to shuttle runs, designed to increase power and after burn effect
Box and Burn
Women's only boxing class builds strength, boosts cardio and burns 600+ calories in 45 minutes.
Full Body Circuit
targets every major muscle group for a well-rounded workout experience. Switch between stations of cardio, strength, and core exercises, each designed to enhance your endurance, sculpt your physique, and boost overall fitness.