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Understanding the Impact of a Sedentary Lifestyle on Knee Pain

In a world increasingly dominated by desk jobs and screen time, sedentary lifestyles have become the norm. Yet, little do we realize the significant impact it can have, particularly on our knees.


As knee pain treatment options vary from medication to surgery, an unfortunate number of us are left seeking relief. But could the solution to knee pain lie right at our desk or chairs?


Watch my Segment on FOX 8 Workout Wednesday!


Three exercises/ stretches that you can do from your desk.




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