Igniting Your Inner Groove


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 Pick your classes based on your goals and or let us recommend the perfect mix. Each class is small enough to give you personalized attention and every move is modified for all levels of fitness. 

MON & WED

BOX - FIT

This workout is so fun you

won't even feel like you're

working out.

Burn 600+ calories

This ultimate workout

combines boxing, and

interval training designed

to improve cardiovascular

health, performance and burn calories.  Bring your boxing gloves and or purchase from us

*First time only* 

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WEDNESDAYS

BURN  CARDIO

Full body movements that

are designed to elevate

your heart rate to burn

maximum amount of

calories.

 

Each class combines,

circuits and interval

training to

improve stamina and melt away

 fat.

Wed 7:30a

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FRIDAY 

ABS & GLUTES

A class dedicated to toning your abs and glutes with targeted movements. Classes will focus on
core strengthening to build muscles, in addition, it'll also target your quads and hamstrings. 

8:15a

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TUESDAYS

TOTAL BODY

TONE AND  TIGHTEN

 

Muscle burns fat.

Do you want to see

and feel your body

change?  

Each class we focus on

key upper and lower body

exercises that build lean

muscles mass 

*We track your progress every 4 weeks. 

*Increase your strength so you never

plateau 

Times

7:15A

6:30P

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THURSDAY

SCULPT AND SWEAT

Lighter weights more reps

to tone and condition the

body and break through

plateaus.  

95% of our members who

consistently attend this 

class see results.

Times

7:15a

6:30p

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SATURDAY 

$10 BOOTCAMP

Bootcamp Saturdays! 

Come in and break a sweat before you enjoy your weekend. The class will combine bodyweight and cardio exercise for a full-body workout.

 

Bring a friend! $10.00 drop-in for non-members

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STRENGTH & CARDIO

2802 Higgins Blvd New Orleans LA

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