Get 3 classes for FREE!

MON & WED

BOX - FIT

This workout is so fun you

won't even feel like you're

working out.

Burn 600+ calories

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This ultimate workout

combines boxing, and

interval training designed

to improve cardiovascular

health, performance and burn calories.  Bring your boxing gloves and or purchase from us

*First time only* 

WEDNESDAYS

BURN  CARDIO

Full body movements that

are designed to elevate

your heart rate to burn

maximum amount of

calories.

Each class combines,

circuits and interval

training to

improve stamina and melt away

 fat.

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Wed 7:30a

FRIDAY 

ABS & GLUTES

A class dedicated to toning your abs and glutes with targeted movements. Classes will focus on
core strengthening to build muscles, in addition, it'll also target your quads and hamstrings. 

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8:15a

TUESDAYS

TOTAL BODY

TONE AND  TIGHTEN

Muscle burns fat.

Do you want to see

and feel your body

change?  

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Each class we focus on

key upper and lower body

exercises that build lean

muscles mass 

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*We track your progress every 4 weeks. 

*Increase your strength so you never

plateau 

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Times

7:15A

6:30P

THURSDAY

SCULPT AND SWEAT

Lighter weights more reps

to tone and condition the

body and break through

plateaus.  

95% of our members who

consistently attend this 

class see results.

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Times

7:15a

6:30p

SATURDAY 

$10 BOOTCAMP

Bootcamp Saturdays! 

Come in and break a sweat before you enjoy your weekend. The class will combine bodyweight and cardio exercise for a full-body workout.

Bring a friend! $10.00 drop-in for non-members