Fitness Classes & Personal Training programs

Better Body 12 Week Program

Location

The Movement Collective

3921 St Claude ave

New Orleans LA 70117

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Workout designed by women for women that incorporates cardio, strength training, and nutrition. The program is accessible to all fitness levels and designed to build a better body that works for you and not against you.

 

It is time to stop wasting your time on workouts that don't work and get serious about your goals.

12 week progressive, personalized strength training program for women designed to 

  • Decrease body fat by 10% in the first six weeks

  • Lose 10 to 20 pounds  in 12 weeks 

  • Build and tone muscles 

  • Improve mobility and stamina 

 

Program includes

1. One personalized goal-setting session

2. Hormone based weight loss  plan

3.  Before and after pictures

4. Home habit and fitness plan

5. Before and after pictures

6. Habit coaching

X-treme HipHop Step Aerobics

Wednesdays

6:00p -6:45p

Location

Stallings  Recreation Center

4300 St Claude Ave, 

New Orleans LA 

70117

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Where cardio meets dance meets step meets fun.

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X-treme Hip Hop is a 45-minute fun step aerobics and fitness class, designed to burn 400+ calories per class!

We begin with a warm-up, then bodyweight strength training followed by cardio that includes a mix of easy-to-learn step routines to your favorite hip hop and RnB.

 

You will burn calories, laugh, and leave energized craving for more!

Burn up to 400+ calories 

To learn the call-outs and moves watch the video below!