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Igniting Your Inner Groove
Get 3 classes for FREE!
Pick your classes based on your goals and or let us recommend the perfect mix. Each class is small enough to give you personalized attention and every move is modified for all levels of fitness.
MON & WED
BOX - FIT
This workout is so fun you
won't even feel like you're
working out.
Burn 600+ calories
This ultimate workout
combines boxing, and
interval training designed
to improve cardiovascular
health, performance and burn calories. Bring your boxing gloves and or purchase from us
*First time only*

WEDNESDAYS
BURN CARDIO
Full body movements that
are designed to elevate
your heart rate to burn
maximum amount of
calories.
Each class combines,
circuits and interval
training to
improve stamina and melt away
fat.
Wed 7:30a

FRIDAY
ABS & GLUTES
A class dedicated to toning your abs and glutes with targeted movements. Classes will focus on
core strengthening to build muscles, in addition, it'll also target your quads and hamstrings.
8:15a

TUESDAYS
TOTAL BODY
TONE AND TIGHTEN
Muscle burns fat.
Do you want to see
and feel your body
change?
Each class we focus on
key upper and lower body
exercises that build lean
muscles mass
*We track your progress every 4 weeks.
*Increase your strength so you never
plateau
Times
7:15A
6:30P

THURSDAY
SCULPT AND SWEAT
Lighter weights more reps
to tone and condition the
body and break through
plateaus.
95% of our members who
consistently attend this
class see results.
Times
7:15a
6:30p

SATURDAY
$10 BOOTCAMP
Bootcamp Saturdays!
Come in and break a sweat before you enjoy your weekend. The class will combine bodyweight and cardio exercise for a full-body workout.
Bring a friend! $10.00 drop-in for non-members

STRENGTH & CARDIO