Dance .......Boxing ........bootcamp

Strength Training 

Total Body Tone

Strength training for women. 45 minutes of  body sculpting exercises designed to develop strength and tone your body.

Boxing  

Box and Burn

Boxing is the world most effective workout because it combines strength, cardio and core! Your coach will teach you fundamental  boxing combos on the heavy bag mixed with complimentary exercises to give you the body you deserve.

Core and Stretch

ABS and Stretch 

Perfect way to end your week and boost recovery with ABS and Stretch. In this class we will do three rounds of core exercises and one round of full body stretching.

other

Corporate Wellness 

& Private Classes 

Are looking for a way to energize your workplace or organization! We can design the perfect fitness class to teach at your place of work.

Contact us and we will develop the perfect plan.

Strength & HIIT

Tone and Sweat

Combines light weights with high intensity cardio designed to melt away the fat and burn calories. 

Aerobics 

Work It Dance Cardio

I call this the Hip Hop and R&b Version of Zumba! Easy to learn dance moves combine with exercise is the perfect mix of fun and working out. 

Body Blast

*Beginner  and Intermediate

Body Blast

Start your Monday with conditioning drills that are design to burn fat, tone and improve endurance! 

Body Blast classes are a mixture of cardio, strength and core training in various intervals.

*Beginner Body Blast will consist of low impact and at a slower pace.