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Personal Training 
Gym in  New Orleans 

 

Hiring a personal trainer can cost up to $600 per month. The  Better Body System is a cost effective approach to personal trainining.

 

Semi - private training up to four women allows expert coaching aligned to everyone's goals and needs for the  fraction of the cost.

12 Week Better Body Training Program

The Workout 

  • Phase 1 - First 4 Weeks

    • We work on your foundation 

    • All workouts are modified to each individual's abilities and are designed to 

      • Improve endurance​

      • Burn 400+ calories 

      • Correct muscle imbalances that cause pain or improper form.

  • Phase 2 ( 4 weeks)

    • Strength and resistance training with heavier weights is designed to build lean muscle and maximize calories burned outside the gym.

    • 95% of clients see body changes

  • Phase 3 ( 4 weeks)

    • Cycle between strength and cardio-based workouts for  maximum weight loss

Why It Works

  • Data-driven; we track data that informs the workout

    • Calories burned per session​

    • Strength milestones

    • Before and after pictures

  • It's more than a workout

    • Hormone Based Meal Plan​

    • Body Assessments

    • Fitness Roadmap

    • Goal Setting

    • One-on-one coaching session per month

  • Safe and effective strength training

Your Coach

Latrina Woods started Vivify in 2020 and noticed women over the age of 35 don't have a lot of fitness options to choose from in New Orleans.  

 

Latrina Woods is an ex-college athlete, prior educator, and basketball coach. Her mission is to use her experience to combat the health disparities amongst Women In New Orleans. Latrina is doing this by removing barriers to exercise by making programs effective, accessible, and achievable.

Contact Me

3921 St Claude  , New Orleans, LA 70117

Latrina@vivifytraining.co |  Tel: 504-256-7067

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