Our workouts are methodically thought out to strengthen, condition and prevent injury in just 45 minutes

1. Less Body Fat, More Lean, More Confidence

   • Strength training program, designed to build lean muscle, improve endurance increase strength

   • Workouts are fun, fast and effective

   • Nutrition guidance designed for women accelerate results

V - Fit
SEMI- Private Program 

We care about getting results, so we only want people who are serious and ready to commit.

 The program requires you to prioritize all areas of your well-being which include; nutrition, movement, and stress.

The program is 12-weeks , 3 phases.  Each phase will focus on conditioning for weight loss, strength training for toning, and core and mobility for maintaining long-lasting results.Program includes custom nutrition guidance.

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